Millet is made from shelled millet grains (millet). For the last few years it was forgotten, however, now it is returning to favor.
The silica found in millet improves the appearance of skin, hair and nails. It is easily digestible and can be consumed by children. Recommended especially in ailments related to the digestive system.
Its alkaline-forming properties prevent it from acidifying the body. Tryptophan found in millet - in the body is converted into serotonin, which is taken with the happiness hormone.
The protein present in small grains has a very good effect on faster metabolism and ensures a feeling of fullness for longer, so that the body does not feel the need to snack between meals.
Nutrition Information (per 100g)
Energy value: 1509 kJ / 357 kcal
Protein: 14 g
Fiber: 7 g
Carbohydrates: 66 g
Sugars: 0 g
Fats: 2.5 g
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