Butternut squash is probably the most versatile and bother free pumpkin to cook from. It is small enough to use in one go and stores extremely well in any condition.
The flesh is deep-orange coloured and has pleasant sweet and nutty taste.
You can use it for stews, soups, roasted or mashed, but also in pies. Squash is used in a variety of increasingly popular vegan dishes.
Nutrition Information (per 100g)
Energy: 45kcal (188kj)
(based on https://fdc.nal.usda.gov/)
Butternut squash is a very long life vegetable and stores well in any condition.
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